Warning: Use of undefined constant BloggerRedirector_Use301 - assumed 'BloggerRedirector_Use301' (this will throw an Error in a future version of PHP) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/blogger-redirector/blogger-redirector.php on line 19

Warning: Declaration of P_Photocrati_NextGen::define() should be compatible with C_Base_Product::define($id = 'pope-produ...', $name = 'Pope Produ...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/product.photocrati_nextgen.php on line 72

Warning: Declaration of M_Fs::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/module.fs.php on line 34

Warning: Declaration of M_Router::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/router/module.router.php on line 50

Warning: Declaration of M_I18N::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/i18n/module.i18n.php on line 202

Warning: Declaration of M_Validation::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/validation/module.validation.php on line 30

Warning: Declaration of M_WordPress_Routing::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/wordpress_routing/module.wordpress_routing.php on line 74

Warning: Declaration of M_Security::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/security/module.security.php on line 54

Warning: Declaration of M_Lzw::define($context = false) should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/lzw/module.lzw.php on line 36

Warning: Declaration of M_NextGen_Settings::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_settings/module.nextgen_settings.php on line 36

Warning: Declaration of M_MVC::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/mvc/module.mvc.php on line 73

Warning: Declaration of M_Ajax::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/ajax/module.ajax.php on line 101

Warning: Declaration of M_Dynamic_Stylesheet::define($context = false) should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/dynamic_stylesheet/module.dynamic_stylesheet.php on line 51

Warning: Declaration of M_Frame_Communication::define($context = false) should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/frame_communication/module.frame_communication.php on line 69

Warning: Declaration of M_DataMapper::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/datamapper/module.datamapper.php on line 212

Warning: Declaration of M_NggLegacy::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/ngglegacy/module.ngglegacy.php on line 50

Warning: Declaration of M_NextGen_Data::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_data/module.nextgen_data.php on line 117

Warning: Declaration of M_Dynamic_Thumbnails::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/dynamic_thumbnails/module.dynamic_thumbnails.php on line 51

Warning: Declaration of M_NextGen_Admin::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_admin/module.nextgen_admin.php on line 156

Warning: Declaration of M_NextGen_AddGallery_Page::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_addgallery_page/module.nextgen_addgallery_page.php on line 63

Warning: Declaration of M_NextGen_Pagination::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_pagination/module.nextgen_pagination.php on line 28

Warning: Declaration of M_Gallery_Display::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_gallery_display/module.nextgen_gallery_display.php on line 368

Warning: Declaration of M_Attach_To_Post::define($context = false) should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/attach_to_post/module.attach_to_post.php on line 399

Warning: Declaration of M_NextGen_Other_Options::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_other_options/module.nextgen_other_options.php on line 87

Warning: Declaration of M_NextGen_Pro_Upgrade::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_pro_upgrade/module.nextgen_pro_upgrade.php on line 36

Warning: Declaration of M_MediaRss::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/mediarss/module.mediarss.php on line 44

Warning: Declaration of M_Cache::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/cache/module.cache.php on line 40

Warning: Declaration of M_Lightbox::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/lightbox/module.lightbox.php on line 321

Warning: Declaration of M_NextGen_Basic_Album::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_basic_album/module.nextgen_basic_album.php on line 148

Warning: Declaration of C_NextGen_Basic_Album_Installer::install() should be compatible with C_Gallery_Display_Installer::install($reset = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_basic_album/class.nextgen_basic_album_installer.php on line 25

Warning: Declaration of M_NextGen_Basic_Templates::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_basic_templates/module.nextgen_basic_templates.php on line 50

Warning: Declaration of M_NextGen_Basic_Gallery::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_basic_gallery/module.nextgen_basic_gallery.php on line 244

Warning: Declaration of C_NextGen_Basic_Gallery_Installer::install() should be compatible with C_Gallery_Display_Installer::install($reset = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_basic_gallery/class.nextgen_basic_gallery_installer.php on line 27

Warning: Declaration of M_NextGen_Basic_ImageBrowser::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_basic_imagebrowser/module.nextgen_basic_imagebrowser.php on line 126

Warning: Declaration of C_NextGen_Basic_ImageBrowser_Installer::install() should be compatible with C_Gallery_Display_Installer::install($reset = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_basic_imagebrowser/class.nextgen_basic_imagebrowser_installer.php on line 17

Warning: Declaration of M_NextGen_Basic_Singlepic::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_basic_singlepic/module.nextgen_basic_singlepic.php on line 127

Warning: Declaration of C_NextGen_Basic_SinglePic_Installer::install() should be compatible with C_Gallery_Display_Installer::install($reset = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_basic_singlepic/class.nextgen_basic_singlepic_installer.php on line 16

Warning: Declaration of M_NextGen_Basic_Tagcloud::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_basic_tagcloud/module.nextgen_basic_tagcloud.php on line 146

Warning: Declaration of C_NextGen_Basic_Tagcloud_Installer::install() should be compatible with C_Gallery_Display_Installer::install($reset = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_basic_tagcloud/class.nextgen_basic_tagcloud_installer.php on line 21

Warning: Declaration of M_Widget::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/widget/module.widget.php on line 54

Warning: Declaration of M_Third_Party_Compat::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/third_party_compat/module.third_party_compat.php on line 374

Warning: Declaration of M_NextGen_XmlRpc::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_xmlrpc/module.nextgen_xmlrpc.php on line 633

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Sensaciones y objetivos - RAYOTRAINING
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Sensaciones y objetivos

FOTO DEL PODIUM NIZA 2009…

Fiel a mis principios y a mi manera de ver la competición, voy a ser valiente y a explicaros cuales son mis objetivos reales y sinceros de cara a ROTH.
Estos podrían cambiar en cualquier momento, pues un pequeño error, agua en las gafas, un golpe en el agua, mala digestión del desayuno…o que se que, podría dar al traste con mis pensamientos actuales.
Mi objetivo real para Roth no es bajar de 10horas sino que consiste en bajar de 9h40′.
Evidentemente bajar de 10horas es mejorar mi marca personal, pero no me he pasado 6 meses entrenando 18 horas semanales para reducir solo 7′, quiero más mucho más, e iré a por ello con todas mis fuerzas.
Realmente creo que esta al alcance de mis manos, es un objetivo ambicioso pero si no hay problemas lo conseguiré.
Me gustaría nadar consistente mente, bajar de una hora como en Lanzarote, pienso que en Roth, al no haber olas, salidas por grupos, con menos golpes, menos orientación pues es linea recta, con neopreno, pinta bien. Objetivo 58′
En la bici voy a estrujar mis posibilidades de marca, voy a tratar de realizar 5horas, minuto abajo minuto arriba, como son dos vueltas a un circuito podré valorar los tramos mas duros y saber como regular mejor. Estoy convencido que con mi nivel de bici, me bajaré de ella con más fuerzas este año haciendo 5 horas que el año pasado que hice 5h17′.
La carrera, querida carrera a pie, la maratona, 3h30′ creo que son asequibles.
Si veo que voy en tiempo de marca, seguramente me creceré mentalmente e iré a por ello, este es mi cuarto ironman, ya no soy un debutante y esa madurez competitiva también va en mi favor.
Soy plenamente consciente que todo esto son palabras y a estas se las lleva el viento, pero por otro lado, pero no tengo ningún miedo a equivocarme, y si finalmente acabo en 13 horas, seré igual de feliz, pues no hay que olvidar que somos unos verdaderos afortunados, poder compartir con tus amigos y viaje así de guapo, el ambiente, y todo lo que rodea a Roth es impresionante.
Veremos que sucede el domingo.
Trataré de actualizar la pagina desde allí.
Si queréis seguir mis evoluciones el domingo podéis entrar en esta web, mi dorsal es el 887, y el de Miguel Morales 888, sera fácil controlarnos a los dos, tenéis que ir al linklive“.
Abrazos y gracias por vuestras votaciones.
Ivan

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16 Responses

  1. Talin dice:

    Mucha suerte y todo lo mejor para la gran MECA del IM que es Roth. No te olvides de disfrutar, eso si mirando de reojo el reloj, pero sin perder de vista el disfrute.

  2. Ulrich dice:

    Joven Padawan PODEMOS!!!!

    HF Saludos

  3. Mariona dice:

    Us seguirem en directe!!! Segur que t’anirà de conya i t’ho passaràs genial! A tope!!

  4. J.Ramon dice:

    Canya i Lenya al mono!!!!És clar que sí Ivan, esperem que assoleixis la teva fita i que tinguis les millors de les sensacions.
    Seguirem les vostres evolucions.
    Molts Ànims i sort!
    Saludus,
    J.Ramon Hernández

  5. Miguel Angel dice:

    Vamos máquina!!! El objetivo que te planteas lo tienes al alcance de tu mano! Sobretodo disfruta y a la vuelta ya nos contamos como nos ha ido en nuestros retos.
    Mucha fuerza!
    Miguel Ángel

  6. Miquel Morales dice:

    Yo que te he seguido de cerca todo el año por el blog ;-P creo que estas de sobras preparado para conseguir tu objetivo.

    Te daré mis ánimos cuando nos crucemos en la maratón.

    Al resto: si quereis seguir en directo a Ivan no vayais a la playa, tendreis que volveros pronto. Si me quereis seguir a mi, no hay prisa teneis tiempo de daros algún chapuzón mas…

  7. Marivi dice:

    Hace unos meses en un libro encontré esta frase: “HAY QUE SOÑAR MAS. LA VIDA ESTA LLENA DE OPORTUNIDADES,AL ALCANDE DE LOS QUE HAN HECHO LOS DEBERES……”
    Creo que has hecho los deberes, tienes un montón de sueños y además esperamos compartirlos contigo.
    Adelante Coach-Campeón, estaremos contigo…. y poco a poco prepararemos las maletas para el gran sueño ….HAW….
    Peris Family.

  8. ivan dice:

    no os podeis imaginar las fuerzas que me transmitís y la lusion que me hace leer estos mensajes.

    Muchisimas gracias a todos/as

    abrazos

    ivan

  9. lorenzo dice:

    Yo voté a que serías sub 9,30 horas en tu blog. Estoy seguro que vas a conseguirlo. Estás muy fuerte física y mentalmente. Un abrazo muy fuerte.
    PODEMOS!!!!!!!!

  10. The sick dice:

    Joder Ivan, contado así parece fácil y todo!! te seguiremos desde la web!! mucha fuerza y canya!!

  11. Jose dice:

    es admirable tu valentia, nada de especular, muchisima suerte y muchos animos

  12. Richard Calle dice:

    Eres valiente Rayo… te deseo lo mejor y que todo vaya sobre ruedas!!!!

    Esperamos cronicas!!!!

  13. Alex dice:

    Mucha suerte Futuro compañero!! jejeje
    Seguro que lo consigues, esa mentalidad te llevará por lo menos, muy cerca de lo que te propongas!!
    Estaré pendiente!!
    Nos vemos

  14. R4expo dice:

    Suerte para tu nuevo reto, apostar por tí es apostar seguro, ahora solo disfrutalo…

  15. Sergio García dice:

    Buena suerte en Roth! Da gusto leer como afrontas la prueba creyendo en tus posibilidades, independientemente de parecer ambicioso o no.

  16. TRI-CAS dice:

    A MUERTE IVAN!!!!!!
    SEGURO VAS A CONSEGUIR TU OBJETIVO ESTAS MUY FUERTE Y LA MALA SUERTE NO EXISTE SOLO HAZ BIEN LAS COSAS Y YA VERAS COMO SALES VICTORIOSO!!!!!

    SUERTE!!!!

    HUY SI LA SUERTE NO …. QUERIA DECIR A MUERTE!!!!!

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