Warning: Use of undefined constant BloggerRedirector_Use301 - assumed 'BloggerRedirector_Use301' (this will throw an Error in a future version of PHP) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/blogger-redirector/blogger-redirector.php on line 19

Warning: Declaration of P_Photocrati_NextGen::define() should be compatible with C_Base_Product::define($id = 'pope-produ...', $name = 'Pope Produ...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/product.photocrati_nextgen.php on line 72

Warning: Declaration of M_Fs::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/module.fs.php on line 34

Warning: Declaration of M_Router::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/router/module.router.php on line 50

Warning: Declaration of M_I18N::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/i18n/module.i18n.php on line 202

Warning: Declaration of M_Validation::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/validation/module.validation.php on line 30

Warning: Declaration of M_WordPress_Routing::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/wordpress_routing/module.wordpress_routing.php on line 74

Warning: Declaration of M_Security::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/security/module.security.php on line 54

Warning: Declaration of M_Lzw::define($context = false) should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/lzw/module.lzw.php on line 36

Warning: Declaration of M_NextGen_Settings::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_settings/module.nextgen_settings.php on line 36

Warning: Declaration of M_MVC::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/mvc/module.mvc.php on line 73

Warning: Declaration of M_Ajax::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/ajax/module.ajax.php on line 101

Warning: Declaration of M_Dynamic_Stylesheet::define($context = false) should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/dynamic_stylesheet/module.dynamic_stylesheet.php on line 51

Warning: Declaration of M_Frame_Communication::define($context = false) should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/frame_communication/module.frame_communication.php on line 69

Warning: Declaration of M_DataMapper::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/datamapper/module.datamapper.php on line 212

Warning: Declaration of M_NggLegacy::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/ngglegacy/module.ngglegacy.php on line 50

Warning: Declaration of M_NextGen_Data::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_data/module.nextgen_data.php on line 117

Warning: Declaration of M_Dynamic_Thumbnails::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/dynamic_thumbnails/module.dynamic_thumbnails.php on line 51

Warning: Declaration of M_NextGen_Admin::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_admin/module.nextgen_admin.php on line 156

Warning: Declaration of M_NextGen_AddGallery_Page::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_addgallery_page/module.nextgen_addgallery_page.php on line 63

Warning: Declaration of M_NextGen_Pagination::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_pagination/module.nextgen_pagination.php on line 28

Warning: Declaration of M_Gallery_Display::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_gallery_display/module.nextgen_gallery_display.php on line 368

Warning: Declaration of M_Attach_To_Post::define($context = false) should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/attach_to_post/module.attach_to_post.php on line 399

Warning: Declaration of M_NextGen_Other_Options::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_other_options/module.nextgen_other_options.php on line 87

Warning: Declaration of M_NextGen_Pro_Upgrade::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_pro_upgrade/module.nextgen_pro_upgrade.php on line 36

Warning: Declaration of M_MediaRss::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/mediarss/module.mediarss.php on line 44

Warning: Declaration of M_Cache::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/cache/module.cache.php on line 40

Warning: Declaration of M_Lightbox::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/lightbox/module.lightbox.php on line 321

Warning: Declaration of M_NextGen_Basic_Album::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_basic_album/module.nextgen_basic_album.php on line 148

Warning: Declaration of C_NextGen_Basic_Album_Installer::install() should be compatible with C_Gallery_Display_Installer::install($reset = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_basic_album/class.nextgen_basic_album_installer.php on line 25

Warning: Declaration of M_NextGen_Basic_Templates::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_basic_templates/module.nextgen_basic_templates.php on line 50

Warning: Declaration of M_NextGen_Basic_Gallery::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_basic_gallery/module.nextgen_basic_gallery.php on line 244

Warning: Declaration of C_NextGen_Basic_Gallery_Installer::install() should be compatible with C_Gallery_Display_Installer::install($reset = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_basic_gallery/class.nextgen_basic_gallery_installer.php on line 27

Warning: Declaration of M_NextGen_Basic_ImageBrowser::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_basic_imagebrowser/module.nextgen_basic_imagebrowser.php on line 126

Warning: Declaration of C_NextGen_Basic_ImageBrowser_Installer::install() should be compatible with C_Gallery_Display_Installer::install($reset = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_basic_imagebrowser/class.nextgen_basic_imagebrowser_installer.php on line 17

Warning: Declaration of M_NextGen_Basic_Singlepic::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_basic_singlepic/module.nextgen_basic_singlepic.php on line 127

Warning: Declaration of C_NextGen_Basic_SinglePic_Installer::install() should be compatible with C_Gallery_Display_Installer::install($reset = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_basic_singlepic/class.nextgen_basic_singlepic_installer.php on line 16

Warning: Declaration of M_NextGen_Basic_Tagcloud::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_basic_tagcloud/module.nextgen_basic_tagcloud.php on line 146

Warning: Declaration of C_NextGen_Basic_Tagcloud_Installer::install() should be compatible with C_Gallery_Display_Installer::install($reset = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_basic_tagcloud/class.nextgen_basic_tagcloud_installer.php on line 21

Warning: Declaration of M_Widget::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/widget/module.widget.php on line 54

Warning: Declaration of M_Third_Party_Compat::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/third_party_compat/module.third_party_compat.php on line 374

Warning: Declaration of M_NextGen_XmlRpc::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_xmlrpc/module.nextgen_xmlrpc.php on line 633

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1 mes para volar a Kona… - RAYOTRAINING
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1 mes para volar a Kona…

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Hoy es día 4 se setiembre, y me he dado cuenta que el 4 de octubre volamos hacia Los Angeles, para el 5 saltar a Big Island, y me he animado a escribir 4 líneas de como me siento, a modo de diario.

Quedan 4 semanas completas de entrenamientos aquí en casa, y lo siguiente ya será allí, así que no queda demasiado, aunque entrenos duros y largos están por llegar, pues este fin de semana tengo 180 sábado y 23 a pie el domingo, por lo que toca seguir apretando y sobretodo disfrutando de un proceso que me está fascinando.

Mucha gente me pregunta cual es mi objetivo allí, y la verdad es que siempre respondo lo mismo, DISFRUTAR.

Qué significa disfrutar para mí, pues muy sencillo, sentirme altamente competitivo, y ser mi mejor versión posible, así que me voy a mojar y mucho, y aunque está clarísimo que quiero que mi familia se sienta a gusto, estar por los dos pekes, por Rosa, hacer turismo, ver el ambiente, etc etc etc, quiero llegar en las mejores condiciones posibles, y de momento todo apunta que llegaré al 14 de octubre en mi mejor shape ever.

Una vez conseguido eso, cosa que aún queda por cuadrar, en ello estamos, la carrera, a falta de hablar con el coach, me gustaría hacer mi mejor agua posible, aun no se buen nadador, y aun penalizarme mucho el no wet suits permited, pues floto entre poco y nada, tratar de exigirme en este segmento, buscando no pasarme demasiados minutos de la hora de swim.

Una bici bastante consevadora, alrededor de 210/215 watios medios, cifra sensiblemente más baja de la que suelo mover en IM, más aun teniendo en cuenta que espero llegar en buena forma, pero me voy a concentrar en que no me sancionen por drafting, cosa no fácil de gestionar allí, ni bloking, no me pienso poner nervioso si veo pelotones, si me pasan o si me molestan, buscaré mi espacio, relajare brazos, respirare profundamente y haré mi camino marcado.

Seguramente esta estrategia me hará perder, 10/12 minutos sobre una bici más acorde a mis posibilidades, pero quiero llegar muy entero a la T2, cosa que ya conseguí en Austria 2016 y Sudáfrica 2017.

Empezar a correr con buenas sensaciones es clave para mi, para ser capaz de gestionar un poco mejor mi energía después de mis dos mejores maratones en IM realizadas previamente, empezando algo más conservador, sobre 4’20/4’25” ritmo el cual creo que soy capaz de llegar muy muy lejos.

Sé que el maratón de Kona es especialmente duro, mucha gente de altísimo nivel ha de andar, y salen tiempos malos, veremos que me pasa a mi, pero sueño con ello, sueño luchandola con toda mi alma, me visualizo a 4’30” aguantando como un campeón, haciendo el mejor maratón que nunca he realizado hasta ahora en distancia IM, ahí lo dejo, pero esa es mi visión.

Si nada de eso sale bien, y he de entrar en un tiempo muy superior al esperado, no creo que entre serio, ni triste, la emoción de estar allí, de tener esa oportunidad que me ha dado la vida de cumplir mi sueño de siempre, será superior a cualquier marca o resultado.

Tener a Rosa, a Eric y a Pol allí conmigo es lo más bonito que me ha sucedido nunca, soy un afortunado y solo quiero que disfruten como yo voy a hacerlo.

1 mes más y volamos¡¡¡

Aloha¡

Rayo

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