Warning: Use of undefined constant BloggerRedirector_Use301 - assumed 'BloggerRedirector_Use301' (this will throw an Error in a future version of PHP) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/blogger-redirector/blogger-redirector.php on line 19

Warning: Declaration of P_Photocrati_NextGen::define() should be compatible with C_Base_Product::define($id = 'pope-produ...', $name = 'Pope Produ...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/product.photocrati_nextgen.php on line 72

Warning: Declaration of M_Fs::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/module.fs.php on line 34

Warning: Declaration of M_Router::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/router/module.router.php on line 50

Warning: Declaration of M_I18N::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/i18n/module.i18n.php on line 202

Warning: Declaration of M_Validation::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/validation/module.validation.php on line 30

Warning: Declaration of M_WordPress_Routing::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/wordpress_routing/module.wordpress_routing.php on line 74

Warning: Declaration of M_Security::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/security/module.security.php on line 54

Warning: Declaration of M_Lzw::define($context = false) should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/lzw/module.lzw.php on line 36

Warning: Declaration of M_NextGen_Settings::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_settings/module.nextgen_settings.php on line 36

Warning: Declaration of M_MVC::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/mvc/module.mvc.php on line 73

Warning: Declaration of M_Ajax::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/ajax/module.ajax.php on line 101

Warning: Declaration of M_Dynamic_Stylesheet::define($context = false) should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/dynamic_stylesheet/module.dynamic_stylesheet.php on line 51

Warning: Declaration of M_Frame_Communication::define($context = false) should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/frame_communication/module.frame_communication.php on line 69

Warning: Declaration of M_DataMapper::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/datamapper/module.datamapper.php on line 212

Warning: Declaration of M_NggLegacy::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/ngglegacy/module.ngglegacy.php on line 50

Warning: Declaration of M_NextGen_Data::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_data/module.nextgen_data.php on line 117

Warning: Declaration of M_Dynamic_Thumbnails::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/dynamic_thumbnails/module.dynamic_thumbnails.php on line 51

Warning: Declaration of M_NextGen_Admin::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_admin/module.nextgen_admin.php on line 156

Warning: Declaration of M_NextGen_AddGallery_Page::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_addgallery_page/module.nextgen_addgallery_page.php on line 63

Warning: Declaration of M_NextGen_Pagination::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_pagination/module.nextgen_pagination.php on line 28

Warning: Declaration of M_Gallery_Display::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_gallery_display/module.nextgen_gallery_display.php on line 368

Warning: Declaration of M_Attach_To_Post::define($context = false) should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/attach_to_post/module.attach_to_post.php on line 399

Warning: Declaration of M_NextGen_Other_Options::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_other_options/module.nextgen_other_options.php on line 87

Warning: Declaration of M_NextGen_Pro_Upgrade::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_pro_upgrade/module.nextgen_pro_upgrade.php on line 36

Warning: Declaration of M_MediaRss::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/mediarss/module.mediarss.php on line 44

Warning: Declaration of M_Cache::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/cache/module.cache.php on line 40

Warning: Declaration of M_Lightbox::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/lightbox/module.lightbox.php on line 321

Warning: Declaration of M_NextGen_Basic_Album::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_basic_album/module.nextgen_basic_album.php on line 148

Warning: Declaration of C_NextGen_Basic_Album_Installer::install() should be compatible with C_Gallery_Display_Installer::install($reset = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_basic_album/class.nextgen_basic_album_installer.php on line 25

Warning: Declaration of M_NextGen_Basic_Templates::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_basic_templates/module.nextgen_basic_templates.php on line 50

Warning: Declaration of M_NextGen_Basic_Gallery::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_basic_gallery/module.nextgen_basic_gallery.php on line 244

Warning: Declaration of C_NextGen_Basic_Gallery_Installer::install() should be compatible with C_Gallery_Display_Installer::install($reset = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_basic_gallery/class.nextgen_basic_gallery_installer.php on line 27

Warning: Declaration of M_NextGen_Basic_ImageBrowser::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_basic_imagebrowser/module.nextgen_basic_imagebrowser.php on line 126

Warning: Declaration of C_NextGen_Basic_ImageBrowser_Installer::install() should be compatible with C_Gallery_Display_Installer::install($reset = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_basic_imagebrowser/class.nextgen_basic_imagebrowser_installer.php on line 17

Warning: Declaration of M_NextGen_Basic_Singlepic::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_basic_singlepic/module.nextgen_basic_singlepic.php on line 127

Warning: Declaration of C_NextGen_Basic_SinglePic_Installer::install() should be compatible with C_Gallery_Display_Installer::install($reset = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_basic_singlepic/class.nextgen_basic_singlepic_installer.php on line 16

Warning: Declaration of M_NextGen_Basic_Tagcloud::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_basic_tagcloud/module.nextgen_basic_tagcloud.php on line 146

Warning: Declaration of C_NextGen_Basic_Tagcloud_Installer::install() should be compatible with C_Gallery_Display_Installer::install($reset = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_basic_tagcloud/class.nextgen_basic_tagcloud_installer.php on line 21

Warning: Declaration of M_Widget::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/widget/module.widget.php on line 54

Warning: Declaration of M_Third_Party_Compat::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/third_party_compat/module.third_party_compat.php on line 374

Warning: Declaration of M_NextGen_XmlRpc::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /homepages/15/d226847724/htdocs/newrayotraining/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_xmlrpc/module.nextgen_xmlrpc.php on line 633

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Sailfish Costa Brava - RAYOTRAINING
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Sailfish Costa Brava

El pasado fin de semana nos desplazamos a Sant Pere Pescador, al camping Ballena Alegre para disputar la última carrera antes de viajar a Kona, con muchas ganas de ver a amistades y testearme tras unas buenas últimas semanas de entrenamientos.

Llegamos el viernes a última hora y la verdad es que desde el miércoles, donde completé una gran sesión de 4200+115, cogí un fuerte resfriado que me hizo bajar mucho el pistón y llegar con serias dudas a la carrera del domingo.

Pasamos un sábado maravilloso en el camping, creo que hablé con más gente del mundillo en un día que en el último año entero, pude compartir charlas largas con gente que admiro, como Albert Moreno, Parreño, Luarca, Rancé etc etc y como no, nos juntamos una quincena de rayos más muchísimos acompañantes que hicimos de ese fín de semana una gran fiesta familiar deportiva.

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El domingo amaneció con mejores sensaciones, el resfriado menguaba y tras un breve calentamiento, nos lanzamos al agua a por los 1900 metros los cuales no tuve en ningún momento sensación de ir bien, bastante flojera, muchos golpes y sobretodo la niebla que nos cayó, que en mi caso me benefició mucho pues me sabía de memoria las boyas que habían y me oriento bastante bien, pillando un grupo que se había perdido, de echo, ayudandoles a salir del agua pues la canoa estaba más desorientada que la mayoría de triatletas.

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Una vez fuera del agua veo a Matos, a Jaime, a Guillem  Lladó, decido no ponerme calcetines y salir a por todas, aunque solo empezar Matos se me va unos metros, Guillem se va con el y a los segundos me pasa Luarca como un cohete, pienso en no se burro y tratar de no mirar vatios e ir absolutamente a tope los 45 km de bici, aunque con lo poco técnico que soy me daba miedo arriesgar con kona en 3 semanas.

Decido lucharlo y es la mejor decisión que he tomado deportivamente hablando en los últimos meses, pues disfruto de una bici espectacular, jugando con mis amigos, dándonos palos, miradas de complicidad, yendo a 39,5 de media en un circuito muy rápido aunque con muchos puntos de parar y arrancar, comprobando de primera mano lo inmenso que está Matos y ver que es lo que he de hacer yo en los futuros años en media distancia, ser mucho más agresivo en bici, pues creo que la tengo.

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Tras los 45 km, me despido de Matos y Luarca bromeando que ellos han de dar otra vuelta, y me alegro que ya toque correr, pues llego mejor de lo que esperaba, yendo muy fuerte junto a Guillem Lladó pasando a Roger Camprubí casi en la T2 quien con una burra se ha marcado un bicicletón.

Transiciono muy rápido y sin saber en que posición voy, ni me pongo calcetines aun ser 9,5km a pie, y salgo muy fuerte, saludando a la gente con mucho gas en el cuerpo. Mucho gass pero mi ritmo de ir fuerte es el que es y “solo” soy capaz de ir a 3’40”/km más no tengo y en el km 3 me pasa Roger camprubí como una moto, trato de apretar e irme con el, pero mi motor solo sabe ir a ese ritmo, me cantan justo que vamos sexto y septimo, que corroboro en el punto de giro.

Cada vez veo a Roger más dejos y detrás también amplio distancia con el octavo, por ello regulo un poco y me dedico a disfrutar del momento, de verme fuerte, con energía, pensando en cadera alta, relajar brazos, pasos cortos, no puedo evitar visualizarme el Kona, sufriendo igual pero fluyendo también, evidentemente no a 3’40” pero ojala un minuto/km más lento en el km 34.

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Último punto de giro y voy tan feliz que choco la mano a todos los triatletas que me vienen de cara detrás, que ni conozco, pero les agradezco su esfuerzo por haberme apretado para sacar mi mejor versión.

Llego a meta feliz, contento y sigo trotando 3′ más y estoy en el bungalow duchándome, a los 7′ estoy de vuelta a meta cambiado, duchado y animando al resto de amigos del Olímpico y del Half.

Es brutal poder estar todos en el camping y competir dentro de el, el año que viene no fallo a esta cita, con niños, esto es una bendición de formato…

Repasando parciales, veo que he echo un bicicletón, a escasos segundos de todo un gran Albert Moreno, una buena carrera a pie, para no estar jugandome podium y no tener trabajados ritmos altos pues estoy preparando IM, cláramente mi lastre es el agua, algo tendremos que hacer para las temporadas futuras…

Muy contento, afronto los últimos 7 días de entrenamientos antes de irnos a Big Island a cumplir el sueño deportivo de mi vida, ser finisher allí, en la Meca del triatlón.

Rayo

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